Clem wrote:I would seriously consider a 10 day juice detox, P-train. In fact, I may do one myself after the new year. I've been eating and drinking like a pig since my diet and I've put back on 15 of the 39 lbs I lost.
A 10 day "reboot" won't be easy. The caffeine withdrawl will really kick your ass around day 3. At the end of 10 days, though, you'll be 10-15 lbs lighter, feel a lot more energized and sleep better at night.
Clem wrote:My favorite veggie juice is:
- 2-3 carrots depending on size
- 2-3 stalks of celery depending on size
- half to ful cucumber depending on size
- about 3 cups of packed spinach leaves
- half a lemon
- half an apple
- about a half an inch of fresh ginger
Give that a whirl and tell me what you think.
Also good is just a couple oranages and a few carrots.
And you absolutely have to clean up right away. If you leave that shit until after work, it turns into plaster.
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