This picture is a little disturbing.
rabb wrote:damn man, nice work....you are feeling good I imagine
Elwood wrote:I kept it simple today: legs, back, and biceps....3 sets....reps varied
deadlifts (185...8 reps)
leg press (450, 540[2 sets]...8 reps)
pull-ups (muscle failure)
hammer curls (muscle failure)
dumbell rows (75 each side ...8 reps)
15 min "up hill" stationary bike ride at 20% grade.
I still need to do more cardio. The good part is that I'm getting in better shape and feel good about it.
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