Baine's journal

[Baine]

I'm starting over as well.

I'm still down 20 lbs but I need to get my ass in gear again.

[rabb]

what are you doing for workouts?

[Baine]

Probably going to restart walking and some mild jogging. Also I have access to a decent set of kettle bells so I'm going to work with those also

[Elwood]

I've heard great things about the kettle bell workouts. Let us know how it works out.

[Clem]

I'd really like to get back into kettlebells. I got pretty ripped up about 5 years ago using them. Lately, it seems every time I try to kick off a new KB routine, I tweak my back.

[Baine]

Of course now that my Prostate is in check I am having other issues, so I have been told to hold off on any further excessive workouts until I get cleared.

Awesome

[Baine]

I don't know if the powers that be want to delete this thread of some how move the one I just started into this space instead.